Acceptance & Understanding
I have recently been in the company of a variety of people, with a variety of perspectives and approaches . Generally I applaud...
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- Oct 1, 2022
- 6 min
The work place and it’s impact on well-being.
How our Jobs impact our worlds and our well-being. After digging into this, I realized that job satisfaction comes from a few very simple...
- Jul 30, 2022
- 4 min
Could negative self talk be the trigger of your anxiety?
One of the biggest gifts you should give yourself, is knowledge of self. Knowing your mental health barometer, knowing when to pause and...
- Jul 21, 2022
- 3 min
What is anxiety and how to counter act it
As we are living in a generally more intense time, we all experience anxiety in a variety of ways. We all also carry our anxieties...
- Jul 15, 2022
- 5 min
If not now, when?
I was speaking with a dear friend of mine the other day as we were discussing the pace of life and how things have changed, from decades...
- Jul 7, 2022
- 5 min
Beating Burnout.
A friend of mine once said bravery is similar to stupidity. It’s an act without analysis. To which I argued, what if it’s the only...
- Jun 28, 2022
- 4 min
Suppressed emotions and communication.
Communication is so essential to remaining balanced. I mean, how is someone going to know what you may want or need, if you don’t...
- Jun 18, 2022
- 3 min
Supporting a loved one.
How to support a loved one whose struggling with emotional exhaustion. I’m certain if you look into your friendship circle you’d be able...
- Jun 12, 2022
- 3 min
It's ok to be sad!
The beauty that is you, cannot be taken or dimmed. You need to be aware that if this happens, if the darkness of our crazy, messy,...
- May 13, 2022
- 5 min
The best mirror is your child
I have a deep love for children. I have spent a great deal of my adult life in their time, watching them develop, gain more skills and...
- May 5, 2022
- 3 min
Happy Chemicals
I often joke about happy chemicals, but they are so essential to our well-being, and we all have them. They are our dear friends –...
- May 4, 2022
- 3 min
How to beat the winter blues…
Winter is fast approaching us, I for one am certainly less eager to leave my warm cozy bed in the morning. Did you know that it's not...
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